There is power in music. It can make us dance, smile, or cry. It has a way of connecting us to the people and events around us, like a soundtrack to our lives. Research shows that both listening to and making music are also powerful medicines. This is particularly true for older adults battling various Read More
Healthy aging means more than keeping gray hair and wrinkles at bay. How “old” we look, and act are very closely linked to how well we feel. The good news is we have more control over feeling good and, therefore, aging more gracefully than we may think. There are various ways to maintain healthy habits Read More
Love effortlessly spans generations, but gift preferences usually don’t! As a senior buying for grandchildren, nieces and nephews, or even your own children, you can try to keep up with the latest video games or fashion trends, but they change so quickly even the best of us lose track and need some guidance. The good Read More
Today we’re living longer and staying active. So, don’t we also deserve to be making the most of those years and enjoying life? Yes! And while exceeding our grandparents’ life expectancies is a good thing, it’s not enough to just coast along. You’re likely to have more time on your hands, and if you have Read More
Often, home maintenance, and being tired of keeping up with it, are what start the journey and exploration into active living senior communities. But the reality is there are benefits well beyond just home maintenance. Making the move can be a healthy choice that enhances body, mind, and spirit. Here are just a few of Read More
Whether it’s the butterfly, backstroke, sidestroke, or doggie paddle, swimming is super exercise. It’s aerobic, relaxing, and joyful, and many doctors think it’s the perfect exercise for an already active senior or for a senior that is trying to incorporate more physical activity into their daily routine. It’s ideal because it’s non-impact and beneficial across Read More
When exploring active retirement living options in Florida, it may seem logical to choose from a fully developed community you can walk through, but you’d risk missing out on exciting possibilities. Although you can’t tour a retirement community that is still in the planning stages in quite the same way as an existing retirement community, Read More